Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Tandoori tilapia with spicy sweet potato mash & tomato salad

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Creamy porridge with spiced apple & cranberry

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Chicken tikka with spiced rice

Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Roasted squash with pesto & mozzarella

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too