Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Vegetable tagine with chickpeas & raisins

We’ve made getting your five of day simple with this healthy tagine

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Noodles with turkey, green beans & hoisin

Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa

Edamame & chilli dip with crudités

Party food doesn’t have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Crab linguine with chilli & parsley

Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish