Squash & barley salad with balsamic vinaigrette

A flavour-packed, unusual salad that’s delicious warm or cold – works really well as part of a buffet

Savoy cabbage with almonds

A superhealthy side dish with lightly toasted almonds to give your cabbage some crunch

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Seeded oatcakes

These quick biscuits make a great addition to a cheeseboard or gourmet homemade gift hamper

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal