Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Watercress mashed potato

Creamy mash laced with good-for-you greens makes for a simple, low-fat side that’s budget friendly too

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Baked sweet potatoes & beans

A superhealthy supper that’s perfect for a busy weeknight, try making double the beans and freezing for next time

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Yellow lentil & coconut curry with cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Caramelised onion & barley soup with cheese croutons

Nutty and nutritious barley adds real substance to this twist on classic French onion soup