Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Polenta & mushroom tart

This pretty vegetarian main is made from quick-cook cheesy polenta topped with mushrooms, mozzarella, rocket and balsamic vinegar

Butternut squash & goat’s cheese spaghetti

Roast squash with garlic until caramelised, then toss with pasta, sage and crumbled goat’s cheese for an easy weeknight dinner

Sesame paneer wraps

Coat cubes of paneer with crunchy sesame seeds and fry, then wrap with crisp salad for a filling vegetarian lunch or weeknight dinner

Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Creamy cider & sausage braise with apples & mash

Pan-fry apples and onions with cider for a fresh take on the classic sausage and mash, made extra creamy with crème fraîche

Niçoise-style pizza

Use ciabatta bread mix to make this easy pizza dough, then top with red pesto, green beans, melted brie, tangy anchovies and olives

Caribbean beef patties

Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch

Aubergine katsu curry

Breadcrumb and shallow-fry aubergine slices for a Japanese style vegetarian dish – your new curry night favourite

Minty roast veg & hummus salad

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day