Chicken & tzatziki wraps

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They’re budget friendly and take less than 30 minutes to make

Teriyaki tofu

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

Sausage & lentil cassoulet

Contains pork – recipe is for non-Muslims/non-pork eaters.

This filling and easy sausage cassoulet packs in bags of flavour without a big price tag

Roasted carrot & whipped feta tart

Make the most of budget-friendly carrots with this colourful veggie tart, topped with lemon rind curls and homemade carrot-top pesto

Golden syrup broccoli noodles

This recipe is taken from Miguel Barclay’s Vegan One Pound Meals, you can listen to him talk about this recipe and others on the Cook Smart podcast

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Shaved fennel & rocket salad

Serve our fennel and rocket salad as a side – raw fennel can be fibrous, but finely slicing it before lightly pickling it in lemon juice breaks it down

Gory guts pizza tear ‘n’ share bread

Throw a Halloween party to remember with this gory tear ‘n’ share bread. Make a tomato sauce base and use the pizza fillings of your choice

Fruity flapjack cookies

Toast oats before mixing them into the dough to make these fruity cookies, a delicious hybrid of syrupy flapjacks and coconut macaroons

Plantain puffs

Serve these moreish plantain puffs with a coffee sauce for dunking. Shared by food author Melissa Thompson, the recipe is inspired by her Jamaican heritage