Chicken biryani bake

Keep this biryani bake in the freezer for an easy midweek health kick

Tomato sauce

A good tomato sauce has countless uses. Make a big batch, then use in other dishes throughout the week

Melanzane lasagne

This vegetarian lasagne is freezer-friendly, the ideal standby supper

So-simple spaghetti Bolognese

Make a delicious spag-bol in less than half an hour

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Chilli Marrakech

If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite – it uses lean lamb mince but beef also works

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Multi mince

Contains pork – recipe is for non-Muslims only
Use this great mince recipe as a base for bolognese or cottage pie – freeze a batch ready to whip out for last-minute dinners

Crusty cheddar pies

This recipe has been designed to be made ahead and frozen – a family-friendly batch pie, with cheesy mashed potato atop hidden broccoli, leeks and celery

Cheese & spinach penne with walnut crumble

A twist on macaroni cheese, with added veg and a crunchy topping of bread and nuts – make in batches and freeze