Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Mixed seed bread

This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour

Quinoa rice pilau with dill & roasted tomatoes

Whip up a quinoa rice marvel in minutes – it’s superhealthy and counts as 1 of 5-a-day

Quinoa, lentil & feta salad

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing