Quinoa salad with shredded greens & raisins

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Polish chocolate & walnut cake

This deliciously delicate chocolate layer cake is a true showstopping bake. Stack up chocolate sponge, chocolate glaze and crunchy walnuts

Spicy microwave popcorn

Enjoy a snack that’s healthier than crisps. Sesame oil adds flavour and helps the spices stick to the popcorn, but you can use olive or rapeseed oil instead

Blackberry Victoria sponge

Master Victoria sponge cake with this recipe for younger cooks, which features an easy-to-follow method. Kids can adapt it with different jams and fruits

Microwave scrambled eggs

Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave

Taramasalata

Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

Air fryer sausages

Cook sausages quickly and easily using an air fryer and without the need for additional oil

Air fryer chicken breasts

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Air fryer chicken thighs

Cooking chicken thighs in an air fryer is a speedy way to achieve succulent meat with a delicious crispy skin. A spicy coating makes the perfect finishing touch