Greek-style beans

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

Coconut, curry leaf & turmeric saucy lentils

Raid your spice cupboard to make our lentil dish which can be used as a base to make three other meals – use puy or green lentils as they hold their shape

Garam masala prawn & corn soup

Make a light yet flavourful supper with this garam masala, prawn, new potato and sweetcorn soup. Serve with lime wedges to squeeze over and crusty bread

Dhal with cumin-roasted cauliflower

Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer

Mushroom & kale spaghetti

Blend a can of butter beans into this mushroom and kale sauce for a creamy base that adds fibre, nutrients and an additional portion of your five-a-day

Smoked mackerel on toasted crumpets

Try our easy starter – the filling can be made well in advance and chilled. Once your guests arrive, toast the crumpets and pile the filling on top

Air-fryer fried egg

Yes, you can use your air-fryer to make fried eggs – and cook the yolk to your liking. With some models, you may just need to turn the tray halfway through

Chai-spiced apple & sultana porridge topper

Power up your morning porridge with chai-soaked apple chunks and sultanas. Add a drizzle of double cream, if you like too, for extra indulgence

Honey, sesame & halloumi skewers

Bored of the same old veggie skewers? With a honey-sesame glaze, these halloumi versions pack in flavour

Charred cabbage skewers with harissa butter

Reimagine veggie skewers with these charred spring cabbage versions served with a moreish harissa butter, Greek yogurt and crispy onions