20-minute rice supper

Superhealthy – good source of omega-3s

Lamb cutlets with lentil & feta salad

Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Quick stir fry

Contains pork – recipe is for non-Muslims only
A real home-from-work meal, with bacon, garlic and ginger – ready in about 10 minutes