Three-cornered leek & scrambled eggs on toast

Use three-cornered leeks or substitute with baby leeks or spring onions and chive flowers to similar effect, making simple scrambled eggs more special for spring

Miso broccoli, egg & quinoa salad

Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

Curried mango & chickpea pot

Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

Broccoli pasta shells

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

20-minute Fiorentina pizzas

Contains pork – recipe is for non-Muslims only
Try these cheat’s pizzas for a midweek supper. Middle Eastern flatbreads make a great instant base – top with spinach, ham, eggs and cheese

Beef, mushroom & greens stir-fry

There’s no need to resort to ready-chopped veg and bottled sauces – make your own in 20 mins

Steak & caramelised onion sandwich

The classic snack gets an update – perfect for a Saturday night on, or during barbecue season

Speedy fish supper

Contains pork – recipe is for non-Muslims only
There’s no need for cooking fish to be a chore – this dish will be before you in 10 minutes

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Zesty lentil & haddock pilaf

This delicious, healthy dish is easily doubled to feed a crowd