Rainbow fruit lollies

Pack in the fruit with these fun rainbow lollies, made with mango, banana, kiwi and berries. If you want a more vivid colour, add food colouring to the fruity mixes

Apple ‘doughnuts’

Make these doughnut-style apple rings for a picnic with the kids. Children will love helping to make, decorate and eat these fruity treats, and there’s no cooking required

Mango sorbet

Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it’s the perfect dessert for warm, balmy days

Easy honey flapjacks

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales

Kimchi scrambled eggs

Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

Falafel lunchbox

Make this falafel salad fun with a bento-style lunchbox. It’s great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame falafel

Hummus rainbow wraps

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Carrot cake porridge

Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day

Pesto chicken salad

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture