Black bean soup with chunky raita

Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day

Pepper & mushroom socca pizza

Make the base of this pepper and mushroom pizza with chickpea flour – it’s quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

Smoky mushroom & potato hash with oaty thins

Serve our mushroom & potato hash with biscuity ‘thins’ to give texture to the hash and eggs, and also pack in cholesterol-busting oats

Orange & dark chocolate yogurt bowls

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Miso steak with noodle salad

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it’s healthy, low in calories and tastes great

Bulgur & aubergine pilaf

Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

Healthy meatloaf with spaghetti sauce

Contains pork – recipe is for non-Muslims/non-pork eaters.

Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

Vegan paella

Achieve four of your 5-a-day with this vegan paella – it makes a satisfying yet low-calorie supper. We’ve included broad beans, a valuable source of plant protein

Leek & broccoli soup with cheesy scones

Support good gut health and digestion with brassica vegetables, like broccoli. Serve a bowl of broccoli goodness with cheesy scones using this recipe