Chickpea patties with carrot & raisin salad

These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing

Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Spicy Moroccan eggs

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Smoky rashers & tomatoes on toast

Contains pork – recipe is for non-Muslims only

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Fig, nut & seed bread with ricotta & fruit

Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

Port & cranberry sauce with juniper

Ten minutes and four ingredients are all you need to whip up a homemade accompaniment for roast dinners, cheese and meat

Creamy bread & shallot sauce

This hearty roast dinner accompaniment is flavoured with cloves, bay leaves and nutmeg- great with chicken or turkey and smothered in gravy

Tasty make-ahead gravy

Make the base for this gravy up to two days ahead, then simply add your roasted meat juices and heat before serving

Mustard butter-basted roast turkey with bacon

Contains pork – recipe is for non-Muslims only
Ensure juicy meat by inserting streaky bacon under the skin of your big bird. A tangy mustard baste creates an extra tasty gravy

Coq au vin with garlic croissant puffs

This classic chicken casserole is brought up to date with clever snail-shaped swirls packed with garlic butter