Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Salmon with miso vegetables

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Puy lentils with smoked tofu

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

Pepper & walnut hummus with veggie dippers

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Pea & mint soup with crispy prosciutto strips

Contains pork – recipe is for non-Muslims only
A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour

Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Hummus & avocado sandwich topper

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Pear, blue cheese & walnut sandwich topper

The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery watercress