• Egg-fried noodles with beansprouts

    Egg-fried noodles with beansprouts

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    Easy
  • Chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

    Easy
  • Fresh salmon niçoise

    Fresh salmon niçoise

    On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

    Easy
  • Spicy chickpea stew

    Spicy chickpea stew

    Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

    Easy
  • Potato hash with greens

    Potato hash with greens

    Achieve three of your five-a-day with our potato hash. Peppers are packed with vitamin C and spinach is rich in iron – a great combo with hearty potatoes

    Easy
  • Spiced chicken egg wraps

    Spiced chicken egg wraps

    Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

    Easy
  • Roast squash & hummus winter salad

    Roast squash & hummus winter salad

    Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

    Easy
  • Chunky peanut soup

    Chunky peanut soup

    Make this peanut soup for lunch. Nutrient-dense, peanuts are a great source of good-for-you fats, protein and fibre, as well as stress-busting B vitamins

    Easy
  • Lamb & chickpea soup

    Lamb & chickpea soup

    Enjoy this warming lamb soup, which provides all five of your 5-a-day. It’s comforting and filling, so you’d never guess it’s low in calories, too

    Easy