Contains pork – recipe is for non-Muslims only
Add this easy dinner recipe to your repertoire – simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage
We’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron
Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour
This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night
This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut
Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too
This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese
Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash
This satisfying salad is packed with ingredients to promote good digestion and gut health, and contains 4 of your 5 a day
Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado – vegetarians can use halloumi instead
