Asian prawn & quinoa salad

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Meatballs with fennel & balsamic beans & courgette noodles

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

Sweet potato jackets with guacamole & kidney beans

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Sweet balsamic pork with caraway slaw

Contains pork – recipe is for non-Muslims only
Griddle pork shoulder steaks with a sweet and tangy glaze, then serve with a creamy coleslaw for a quick weeknight meal

Cherry pecan Christmas pudding

This lighter version of the classic Christmas pud is still full of festive flavours – citrus zest and brandy are added to this nutty spiced fruitcake

Home-style pork curry with cauliflower rice

Contains pork – recipe is for non-Muslims only

Lighten up curry night with this healthy recipe – pulse cauliflower in a food processor for a rice-like texture that's much lower GI

Marmalade pork

Contains pork – recipe is for non-Muslims only
Pork steaks work perfectly with a sticky orange sauce. Serve with potatoes and your favourite vegetables

Herb roast pork with vegetable roasties & apple gravy

Contains pork – recipe is for non-Muslims only

This lean roast dinner uses pork leg topped with prosciutto. Serve with roast potatoes, carrots and celeriac, plus lots of herbs and an apple gravy

Any-roast apricot & pecan stuffing

Contains pork – recipe is for non-Muslims only
You can’t quite beat homemade stuffing- mix pork mince with fruit and nuts and freeze until you need it

Smoked salmon with beetroot & vodka crème fraîche

A hit of vodka gives this classic a new edge. Serve with a shot of vodka for full effect