Contains pork – recipe is for non-Muslims only
This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day
A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze
Crisp pastry, sweet raspberries and a nutty frangipane filling make this a lovely dinner party dessert or weekend treat. No one will guess it's low in sugar
If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot
A classic chocolate-orange flavour in a rich and squidgy dessert that's low in sugar but no less tasty!
A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!
Based on the flavours of carrot cake, these have a surprise ingredient – cannellini beans! They add a lovely texture and help provide 1 of your 5 a day
Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate
