• Penne with broccoli, lemon & anchovies

    Penne with broccoli, lemon & anchovies

    Healthy, low-calorie and full of fibre, this pasta dish has a creamy ricotta sauce flavoured with chilli, garlic and anchovies – and provides three of your 5-a-day

    Easy
  • Miso beansprout rolls

    Miso beansprout rolls

    Try these healthy, Asian-inspired omelettes filled with stir-fried vegetables and brown rice. Miso provides energising B vitamins and probiotic bacteria

    Easy
  • Cumin roast veg with tahini dressing

    Cumin roast veg with tahini dressing

    Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

    Easy
  • Chunky Bolognese soup with penne

    Chunky Bolognese soup with penne

    This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

    Easy
  • Feta & clementine lunch bowl

    Feta & clementine lunch bowl

    Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre

    Easy
  • Turkey & clementine lunch bowl

    Turkey & clementine lunch bowl

    Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

    Easy
  • Peanut butter & date oat pots

    Peanut butter & date oat pots

    Try these make-ahead overnight oats for a healthy start to your day. They’re naturally sweetened with dates and cinnamon and a good source of calcium.

    Easy