Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Peanut butter & maple syrup flapjacks

Grab one of our peanut butter flapjacks when you’re on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Spaghetti aglio e olio with crispy bacon

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this super-simple and super-speedy spaghetti supper, with garlic, parsley and bacon tossed through pasta. It’s ideal on days when your fridge is bare

Air-fryer French fries

Use an air-fryer instead of the oven to save energy costs when cooking any kind of frozen chips. Enjoy with your favourite sauces

Air-fryer fried egg

Yes, you can use your air-fryer to make fried eggs – and cook the yolk to your liking. With some models, you may just need to turn the tray halfway through

Air-fryer pork joint

Contains pork – recipe is for non-Muslims/non-pork eaters.

Air-fry rather than oven-roast a pork joint to save on energy costs and ensure perfectly crisp crackling. Serve with apple sauce and your favourite sides

Doughnut trifle

Whip up this cheat’s trifle in just five minutes using doughnuts, custard and summer berries