Italian stuffed sweet peppers

Take five ingredients and whip up this simple midweek supper of pesto peppers with couscous, mozzarella cheese and tomatoes

Prawn & avocado wrap

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Lamb meatball curry

This meal requires only a handful of ingredients. Use your favourite curry paste and combine with coconut and baby vegetables

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Thai chicken parcel with sugar snap peas & rice

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Harissa lamb cutlets with pomegranate couscous

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Indian roasted butternut squash soup with seeded naan

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Griddled vegetable & feta tart

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Lighter moussaka with crunchy feta & oregano

Topped with tangy low-fat Greek yogurt and feta, these lamb mince and vegetable bakes make a warming meal

Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli