Curried tofu wraps

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

Mexican chicken burger

Ready in under 20 minutes, this burger with spiced chipotle chicken breast, in toasted brioche with guacamole, makes for a satisfying weeknight treat for one

Squash steaks with chestnut & cavolo nero pilaf

If you're feeling like a lazy supper, this easy vegan squash recipe is deliciously spiced. Serve with a dollop of coconut yogurt

Okonomiyaki

Contains pork – recipe is for non-Muslims only

You can easily adapt this Japanese savoury pancake  – swap the prawns or bacon for a different take

Malted milk rice pudding

The ultimate taste of childhood, a comforting dessert with malted milk powder and crushed Maltesers for extra chocolatey crunch

Italian veggie cottage pie

An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie makes a super budget supper

Indian koftas with mint yogurt & flatbreads

Double up this recipe for sharing with family and friends  – it has plenty of tasty components you can mix and match

Gnocchi with mushrooms & blue cheese

Soft, creamy goat's cheese or a deliciously strong blue cheese both work well in this easy veggie supper that's on the table in just 20 minutes

Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices – it's healthy, low calorie and packed with iron too!

Fishcakes with lime & coconut

This budget supper makes a speedy midweek meal. Rich in omega-3, these coconut flavoured fishcakes can be frozen until you're peckish