If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Contains pork – recipe is for non-Muslims only
Fill crisp taco shells with a spicy pulled pork filling which can be frozen ahead of time for an easy entertaining dish to share

Contains pork – recipe is for non-Muslims only
Crispy filo pastry filled with sausagemeat, sage and chunks of juicy apple makes a simple yet tasty weeknight supper

Contains pork – recipe is for non-Muslims only
Transform minced pork into a make-ahead, freezable party canapé or buffet bite – serve with creamy guacamole for dipping

This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!

These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer

This hearty five of your five-a-day supper easily serves two, with enough leftovers for lunch for one the next day

This easy, one-tray vegetarian lunch is packed with naturally sweet vegetables to help keep sugar-cravings at bay

Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner