Bulgur wheat, date & clementine salad

A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses – great for lunchboxes

Beet, spinach & goat’s cheese couscous

Perfect for packed lunches, this colourful, filling salad transports really well

Japanese salad with ginger soy dressing

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Gunpowder chicken with dried red chillies & peanuts

This classic dish from the Chinese province of Sichuan isn’t as spicy if you remove the chilli seeds – complete with a sticky, sweet and rich sauce

Bulgur & spinach fritters with eggs & tomato chutney

A better-for-you alternative to hash browns or potato cakes – topped with eggs and served with a fresh flavoured relish

Orange & poppy seed cake with chocolate sauce

A light, zingy cake with a drizzle of chocolate and candied zest for a special finishing touch

Spicy corn, black bean & feta salad

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Fragrant duck breasts with wild rice pilaf

Make a smart Indian-inspired supper for two using storecupboard ingredients

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander

Chorizo & chickpea stew

Contains pork – recipe is for non-Muslims only
A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread