Asparagus salad with a runny poached egg

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

Almond nut butter

Blitz up your own homemade nut butter for spreading on toast, filling pancakes or adding to sauces

Cinnamon crêpes with nut butter, sliced banana & raspberries

Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon