Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Stuffed courgette flowers with olive dressing

Crisp courgette flowers stuffed with mozzarella – a seasonal summer favourite!

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Chicken breast with avocado salad

A satisfying solo salad that’s superhealthy – great for a busy worknight supper

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Lemon fondant cake

The ultimate occasion cake, this beautiful indulgence will be the star of Easter or any other celebration

Lemon & orange cake

This citrus centrepiece has a secret ingredient that gives the cake a lovely texture, yet makes it gluten- and wheat-free

Quick tomato soup with cheesy garlic dippers

Everyone needs a trusty tomato soup recipe – and this one costs less than a pound per serving

Roast lamb with spring herb crumbs

This iron-rich dish is ideal for a weekend with family and friends