Kipper fish cakes with watercress mayo

Don’t reserve this rich smoked fish for the breakfast table- mix with mashed potato, spring onions and parsley and shape into patties

Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Baked aubergines with cannellini beans

A simple, low-calorie supper that uses storecupboard pulses and hearty aubergine topped with Parmesan cheese

Veggie peanut noodles with coriander omelette ribbons

Combine egg noodles with fresh Asian flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix

Spanish eggs with chorizo & peppers

Contains pork – recipe is for non-Muslims only
You’ll need only five ingredients for this brunch-friendly one-pan recipe- let paprika from the sausage infuse the onion and new potatoes

Roasted garlic dip with vegetable platter

A platter packed with veg perfect for entertaining health-conscious guests

Better beetroot brownies

Nutritious beetroot adds sweetness and juiciness to this healthier squidgy chocolate traybake – swap butter for rapeseed oil to lower the saturated fat too

Chocolate, salted caramel & banana mess

Swap the berries of an Eton mess with banana, and turn the traditional cream dessert into a banoffee-like treat

Rib-eye steaks with roasted roots & parsley pesto

Try a new way with your griddled beef and serve with a green sauce, plus roasted carrots, celeriac, shallots and celery

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness