Turkey & courgette koftas

Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint – perfect with salad and crème fraîche dip

Squash & bean enchiladas

Inject a bit of Mexican spice into your weekday menu with this vegetarian enchilada filling

Sweet sesame chilli chicken

Make this easy Chinese favourite at home with pak choi, ginger and sweet chilli sauce – cheaper and much tastier than getting a takeaway

Smoked haddock & chorizo salad

Contains pork – recipe is for non-Muslims only
Smoky fish and spicy chorizo pair beautifully in this light, easy salad – toast crusty white bread with olive oil for crunchy homemade croutons

Spicy roast veg & lentils

Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

Griddled lamb with wild rice salad

Pan-fried lamb cutlets pair beautifully with this colourful rice salad, studded with olives, diced tomatoes and toasted almonds

Pancetta & pepper piperade

Contains pork – recipe is for non-Muslims only
Eggs are cracked into a rich tomato and pancetta sauce in this traditional Basque-inspired dish – perfect for brunch or a midweek meal

Thai green prawn curry

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas – serve over noodles or jasmine rice

Sugar plum marshmallows

Light, fluffy marshmallows which pack a real plum punch – cut into chunky cubes and dust with icing sugar, or dip in a chocolate fondue

Salmorejo

Contains pork – recipe is for non-Muslims only
This Andalucian chilled soup is a refreshing Spanish classic – ready in 15 minutes, no cooking required