Creamy tarragon chicken bake

Gluten, egg and dairy free – this is the perfect dinner party dish for those with intolerances

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Red curry chicken kebabs

Chicken and kebabs are two of our most popular choices so this former cover star is a real winner – for barbecues or the grill

BBQ lamb with peas, mint & feta

This is great in summer on the barbie but a griddle on the hob still does it justice – luckily!

Blackberry & apple pasties

A delicious way with Autumn fruit in tasty pasties

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Prawn, grapefruit & avocado salad

A side or main, this versatile salad combines classic flavours with a fresh twist

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spinach pesto pasta with olives

A family favourite pasta dish, jazzed up with olives and feta

Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too