Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Summer traybake chicken

A great dish for dinner parties and family meals in – quick, easy and very tasty

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Pasta with lemon butter prawns

Inject a touch of indulgence into your everyday pasta by adding big juicy prawns

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes