Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Scandi cheese & crackers

This healthy snack is perfect for combating the 4 o’clock slump

Hot beetroot salad

Bursting with goodness, this vegetarian side dish is a great addition to a winter main

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Buttered spinach with feta

A simple side dish to serve alongside fish or spiced lamb

Spiced tomato rice

Just a few storecupboard ingredients turn plain rice into something special

Chicken nacho grills

A fun way to serve chicken breasts and keep kids interested – why not get them to help?

Spicy chicken couscous

This quick one-pot Moroccan dish is perfect for a summer supper

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Hasselback roasties

Don’t be put off by the preparation. Slice the spuds on Christmas eve and keep in a bowl of water overnight – they’re well worth the effort