Mediterranean stuffed peppers

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

Chicken, lentil & sweetcorn chowder

A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals

Stuffed baked trout

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Ginger & lime chicken with sweet potato mash

This satisfying dish is packed full of zingy flavours, and it’s low-fat too

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce