Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Red cabbage with Bramley apple & walnuts

A sweet, crunchy cabbage dish with a superhealthy boost of vitamin C

Maple mustard roots

The sweetness of this side dish makes it the ideal accompaniment to roast turkey

Sticky sesame-glazed carrots

Kids will love these sweet carrots, and they can be prepared in one pot for extra ease too

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Herby couscous with citrus & pomegranate dressing

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes

Yellow pepper rice

Perfect with salmon or white fish, this makes a great change from plain rice

Crispy garlic & rosemary slices

These herby Mediterranean-style potatoes taste so good it’s hard to believe they’re low in fat

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe