Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

One-pan roast chicken & potatoes

Bring the pan straight to the table and use the juices to make a light, lemony gravy for the perfect summer roast

Chicken & ham sandwich pies

These bread-based pies are really portable – ideal for a picnic or a back-to-school lunch

Tomato & melon salad

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Barbecued lamb with sweet mint dressing

Enjoy a beautiful BBQ for two with this sumptuous centrepiece