Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Butter bean, grilled courgette, roast red pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Simple mashed black beans

Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

Prawn, dill & cucumber pasta

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Banana fairy cakes

Good Food reader, Mita Patel, shares her recipe for these cute, energy-giving, choc-banana treats

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite