Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Peanut butter & banana on toast

Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie

Baked skinny fries

A simple side dish of homemade chips isn’t always unhealthy – this version coats the potatoes in spices too

Mediterranean tuna, pepper & courgette tart

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Lemon-scented fish & chips

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree – packed with goodness!

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well