Courgette & ricotta pasta

Soft Italian cheeses like ricotta make a great sauce base when mixed with lemon, greens, herbs and pine nuts

Summer vegetable minestrone

A healthy summer soup – based on an Italian classic and packed with greens, it’s a good source of fibre and vitamin C

Tagliatelle with fresh peas & bacon

Contains pork – recipe is for non-Muslims only
A dinner for two that won’t have you tied to the oven. A light pasta supper, perfect for summer dining

Sunshine burgers

Teach children rolling and shaping skills with these beef patties from CBeebies’ ‘i can cook’

Radish & cucumber salad

Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice

Spiced egg & coriander mayonnaise vol-au-vent filling

Follow our recipe for pastry case canapés then fill with curried egg mayo, herbs and a dot of fruity relish

Malt loaf with banana & honey

Top chewy malt loaf with fruit and honey for a healthier snack that counts as two of your five-a-day

Griddled bananas with nutty chocolate custard

A sweet treat that won’t pile on the pounds, this gorgeous grilled fruit and custard pot is a healthy choice

Fried fish & tomato curry

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Spicy chicken, mango & jalapeño salad

Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad