Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it's packed with vegetables and oven-baked

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Tomato, watermelon & feta salad with mint dressing

This red and white delight is one summery side that goes with everything

Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant
family dish for brunch, lunch or supper.

Baked polenta with spinach & goat’s cheese

This Italian vegetarian recipe is smart enough for a dinner party, but has just six ingredients

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Chicken, butter bean & pepper stew

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato