Good-for-you bolognese

This delicious pasta sauce is packed with veg- but the kids will never guess

Easy chicken tagine

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

Paella fried rice

Contains pork – recipe is for non-Muslims only
A great dish when you fancy a taste of the med in an instant. This cheat’s paella is as authentic as you can be in 10 minutes!

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Cheesy courgette pizza

Kids will love having this pizza for supper, and they’ll enjoy making it too, with our specially designed recipe for children aged 5-9

Sticky salmon with Chinese greens

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Smoked salmon layer

Need something stylish in a dash? This is quick and stylish to impress unexpected guests

Turkish-style lamb

Bring the taste of Turkey to your kitchen with these fun lamb pittas, great hand held food

Broccoli with fried onion & garlic

This simple side dish is full of flavour and counts towards your five-a-day

Poached egg with spicy rice

Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C