Syrup crunchies

Keep the kids happy when they come home from school with these crunchy biscuits

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Tuna melt pizza baguettes

Quick and easy pizza breads that little ones will love

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Raspberry oat traybake

Satisfy your craving for a sweet snack by baking this healthier treat that’s packed with good-for-you ingredients

Mexican chopped salad (Pico de gallo)

This classic salad is the perfect side to a steak fajita or a barbecued rib-eye

Great guacamole

Chunky avocado, a bit of chilli and a zesty kick of lime cannot fail to make a fantastic guacamole

Beef schnitzel

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day