Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Leek & herb stuffed jackets

Bored of the usual baked potato fillings? These are started off in the microwave to speed things up, then baked with a creamy leek mixture

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Thai coconut & veg broth

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Crisp sea bass with minted fennel & radish salad

Simple but elegant, this tasty dish is all about the quality of the ingredients

Red cabbage & fennel coleslaw

Liven up weeknight meals and barbecues with this superhealthy side salad

Steak sandwich on a plate

Prepare your steak sandwich ingredients separately and let your guests assemble it themselves

Lemony prawn bruschettas

A light, zingy supper dish for two – or serve as a smart starter