Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Pistachio pilau rice

This lightly spiced, vibrant side dish is the perfect accompaniment to curry

Baked trout with fennel, radish & rocket salad

A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

Simple roast chicken

Perfect your Sunday lunch with this simple but succulent roast chicken

Chocolate spider cookies

Create some magic in the kitchen this Halloween with these spooky chocolate spiders

Spicy harissa, aubergine & chickpea soup

Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup

Creamy beetroot curry

Try an original approach to serving thickly sliced beetroot by combining with Madras spices, mustard seeds and green chilli

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Prawn & broccoli Asian omelette

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Fragrant courgette & prawn curry

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot