Liver & red pepper stir-fry

Think you don’t like liver? Try it with a colourful medley of veg to make a supper dish bursting with flavour and nutrients

Spiced bulgur, chickpea & squash salad

If 'satisfying' and 'salad' aren't two words you'd put together, this warmly-spiced dish might change your mind

Aubergine curry with lemongrass & coconut milk

Add some spice and character to aubergines with this sumptuous curry

Cranberry pecan baked apples

Stuffed baked apples that taste as good as they look – and they’re super healthy

New potato, watercress & bacon salad with soured cream dressing

Contains pork – recipe is for non-Muslims only
This salad helps the wonderful flavour of new potatoes shine through

Quickie sausage goulash

Contains pork – recipe is for non-Muslims only
Rustle up a quick low-fat sausage meal – a perfect midweek family-filler

Chicken in balsamic, orange & rosemary sauce

Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar

Celeriac oven chips

Give oven chips a new twist – with a helping of celeriac

All-in-one chunky winter broth

A wholesome broth that takes just 20 minutes to warm you up in winter

Spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer