Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Tomato passata

Batch cooking sieved tomato sauce means you can freeze it in portions and defrost to use however you please

Special fried rice with prawns & chorizo

Contains pork – recipe is for non-Muslims only
A fusion dish that merges Spanish paella with Asian egg fried rice – a great way to get kids to eat vegetables

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Soft-boiled egg, bacon & watercress salad

Contains pork – recipe is for non-Muslims only
Crispy bacon and a perfectly cooked egg with oozing yellow yolk is a brunch staple – this version teams it with watercress

Gingered chicken patties

Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Crispy Cajun onion rings

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying