Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Chorizo pilaf

Contains pork – recipe is for non-Muslims only
Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

Halloumi, watermelon & mint salad

This fresh and light salad makes an ideal summer evening supper

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Prawn salad with orange, red onion & avocado

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Spring onion & halloumi bruschetta with carrot & saffron salsa

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C