The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance
Enjoy baked feta with roasted cherry tomatoes and honey. It’s an ideal starter for a dinner party – serve with a green salad and crusty bread
This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes
If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Contains pork – recipe is for non-Muslims/non-pork eaters.
Serve this comforting classic made with chipolata sausages and a simple batter – it’s easy enough that kids can help make it.
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make a batch of fluffy glazed doughnuts, topped with crunchy chopped almonds for a special occasion. The dough includes jam for a subtle sweetness
Combine sweet and salty peanuts, crisp meringue and a creamy chocolate crémeux mixed with rich peanut butter cream in this dessert. It’s a sensory delight
Spruce up your Brussels sprouts for the Christmas dinner table by adding crunchy chorizo breadcrumbs. It makes a flavourful side dish in a festive feast
Make parsnips really special for the Christmas dinner table. Sliced hasselback style, they’re flavoured with orange, red wine vinegar and maple syrup
