Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes – this recipe is easily doubled too

Warm smoked haddock, rocket & basmati rice salad

This flavoursome fish salad is low in fat, and is quick and easy to prepare

Salmon rarebit

Working from home? Boost flagging energy levels with salmon rarebit – a high-energy lunch for one

Mussels with red onion, cider & crème fraîche

Mussels are a real treat, but excellent value and sustainable. Serve this simple dish with crusty bread for a special meal for two

Dressing crab – How to

Find out how to dress crab – it’s easier than you think, and the reward is delicious, fresh crabmeat

Chocolate crunch & raspberry pots

You'd never guess this was an allergy free dessert – no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

Crab, avocado & rocket salad

Native British crab is at its best from April to December, and this seasonal salad makes the most of its delicate flavour

Whiting in a bag

With just four ingredients, fish just doesn’t get any easier to cook

Grilled herrings with mustard & basil dressing

Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil