Rainbow tomato salad

Use seasonal tomatoes in different colours, shapes and sizes and sprinkle basil to give this side salad a dazzling finish

Pollock, beetroot & potato traybake with lemony crème fraîche

This white fish is sustainable and cheaper than cod – serve it with fresh lemon dipping sauce and root veg

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Cheese & onion rarebit-topped pollock with potato wedges

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips

Crispy chilli beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Sweet jacket potato with piri-piri prawns

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

Golden couscous with apricots & crispy onions

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Seeded flatbreads

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping