Cheese & onion rarebit-topped pollock with potato wedges

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips

Crispy chilli beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Sweet jacket potato with piri-piri prawns

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

Golden couscous with apricots & crispy onions

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Seeded flatbreads

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

Peppermint candy biscuits

These heart-shaped cookies with a crunchy mint filling are fun for children to make and give as a present